WEEK 3
Hey everyone, Week 3 is here and I am almost finished...to be honest the time has really flown by! This week I pretty much cut back on the Ghee, Sea Salt, and had absolutely no Coconut Oil. I just wanted to make sure I was not over using the ghee since I was only supposed to have a thumb size portion, I still felt that was a lot per meal. I used minimal sea salt during the cooking the meals, but tried not to use any while eating or as finishing salt. I need to try to drink more water for my 4th week because I was not remembering to drink my 8 cups a day. Luckily I am not craving anything, which is fantastic because I usually crave sweets. I am still really enjoying and looking forward to my daily sweet potatoes since that is my only sweet component during this challenge.
DAY 15:
1 Egg
Sweet Potato Hash
1/2 Organic Fuji Apple
Coconut Oil
Stuffed Bell Pepper
Organic Portobello Mushrooms
Steak
Broccoli
Broccoli
Spinach
Carrots
DAY 16:
1 Egg
2 Egg Whites
Spinach
Mushrooms
1 Bacon (homemade)
Red Stuffed Bell Pepper
Butternut Squash
Spinach
Pork Chop
Sweet Potato
Broccoli
Ghee
Sea Salt
DAY 17:
1 Egg Organic
1 Egg White
Organic Spinach
Organic Mushrooms
Tomato
Raspberries
Strawberries
Blueberries
1/2 Steak
Broccoli
Sweet Potato (steamed)
1/2 Steak
Broccoli
Sweet Potato (steamed)
DAY 18:
1 Egg
1 Egg White
Spinach Omelet
2 Bacon (homemade)
1/2 Organic Apple
Organic Carrots
Almonds
Pork Chop
1 Egg
1 Egg White Scramble
Yellow and Orange Bell Peppers
Ghee
Sweet Potato (steamed)
Spinach
-6 lbs
1 Egg
1 Egg White Omelet
Tomato
Sweet Potato
Hamburger Patty
Spinach
Carrots
Sweet Potato (steamed)
Grilled Organic Beef Hotdog
Organic Kale
Organic Spinach
Sweet Potato (steamed)
Ghee
Organic Pear
-7 lbs
DAY 20:
Tomato Omelet
1 Egg
1 Egg White
Sweet Potato
Ghee
Carrots
Almonds
Shredded Pork
Romaine Salad
Tomato
Avocado
Onion
Jalapeños
1/2 Apple
DAY 21:
1 Egg organic
1 Egg White Omelet
Sweet Potato
Ghee
1/2 Apple
Tomato
Ground Beef
Onion
Broccoli
Ghee
Organic Beef Hot Dog
Ground Beef and Onions
Tomato
Spinach
Kale
Sweet Potato
Ghee
Carrots
DAY 22:
1 Egg organic
1 Egg White Omelet
Sweet Potato
Ghee
1/2 Apple
Spinach
Kale
Organic Beef Hot Dog
Ground Beef
Onion
Tomato
Carrots
Sweet Potato
Ghee
1/2 Apple
Cashews
Broccoli
Ground Beef
Sweet Potato
Spinach
Kale
Organic Beef Hotdog
Please leave a comment below if you have any questions.
Wow, looking back I really did eat A LOT of sweet potatoes....almost every meal it looks like, besides the token butternut squash which is extremely similar in flavor. Sorry the pictures look so identical but I promised to take many photos so I still did. I feel great and looking forward to my next sweet potato, not tired of them yet at all!
Please leave a comment below if you have any questions.
~Be Sweet
Christina
Sweetest Haute
Please SUBSCRIBE, and follow along @SWEET HAUTE on Pinterest, YouTube, Facebook {new page}, Twitter, and Instagram.
Christina
Sweetest Haute
Please SUBSCRIBE, and follow along @SWEET HAUTE on Pinterest, YouTube, Facebook {new page}, Twitter, and Instagram.
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~Be Sweet
Christina
Sweetest Haute