Whole 30 Challenge: Week 4

Whole 30 Series- a Busy Woman's Guide

Whole30 WEEK 4

It's the FINAL week and those 30 days really went by in a flash! I was able to start working out this week (post falling down the stairs) so I was able to compare a few things as opposed to my 'pre-Whole30' days. My energy was up even though I was not sleeping much due to the kids being ill and work....not enough time in the day as usual. I really felt fine, usually I would be lagging with no energy from missing sleep, I actually was able to easily stay away (no coffee) and still get in some major work out training sessions. That was very interesting to me....

DAY 23:

1/2 Apple

1 Egg Organic

1 Egg White

Sweet Potato

Ground Beef

Onion

Spinach

Kale

Tomato

Carrots

Sweet Potato

Artichoke
Ghee

-Today noticed I had really good workout energy

  

DAY 24:

1 Egg grassfed

2 Egg Whites

Sweet Potato

1/4 Apple

Spinach

Kale

Carrots

2 Organic Beef Hot Dogs

1/2 Avocado

Spinach

Kale

Tomato

Ground Beef

Onion

Sweet Potato

Cauliflower 

Ghee

-I noticed overall increased energy

DAY 25:

1 Egg

1 Egg White

Sweet Potato

Carrots

Spinach 

Kale

Cauliflower 

1/2 Avocado

1 Egg

Sweet Potato

Tomato

Steak 

Ghee

Artichoke

Sweet Potato

DAY 26:

Organic Date

1 Egg

1 Egg White

Tomato

Spinach omelet

Sweet Potato

Steak

Gum-oops during workout 

Cauliflower

Spinach

Kale

Sweet Potato

Tomato

Pork Chop

Sautéed Portobello Mushrooms

Ghee

-I was so upset that I accidentally chewed a piece of gum that my husband gave me while my iPod was in my ears, I (out of habit) automatically took it. Then I realized and spit it out!

DAY 27:

1 Egg

1 Egg White

1/2 Avacado

Sweet Potato

Spinach

Kale

Pork Chop grilled

Mushrooms

Carrots

Ground Beef

Onion

Cauliflower 

Asparagus 

Spinach

Carrots

Organic Date

Cashews

DAY 28:

1 Egg grass fed

1 Egg White 

Sweet Potato

Ghee

Blueberries

Pork Chop grilled

Salad Greens organic

Sautéed Mushrooms

Sweet Potato

1/2 Steak grilled

Salad Greens organic 

Avocado 

Tomato

Sweet Potato

Garlic

DAY 29:

1 Egg grass fed

1 Egg White

Sweet Potato

Ghee

Organic Yellow Cling Peaches

1/2 Steak 

Organic Date

Carrots

Ground Beef

Onion

Salad Greens organic

Sweet Potato

DAY 30:

1 Egg grassfed

1 Egg White

1/2 Sweet Potato

Blueberries

Organic Yellow Cling Peaches

Asparagus 

1/2 Steak
Salad Greens
Sweet Potato
1/2 Steak

In conclusion, another fact I can say is, (and I should have mention in prior weeks since that impression lasted for entire 30 days)...I am completely 'turned off' by processed, conventional food, and junk food after reading the information about Whole 30 before starting this challenge and preparing for this meal plan. I have no desire to eat bad because of the health issues behind eating in a conventional way. Organic, grass fed, free range, cage free has a whole new meaning and now see why they were claiming that doing this Whole 30 challenge would change my life. It has changed my life, husbands life, and children's life because now I have no desire to feed our family in a conventional way....but now in a Whole Foods natural way.

I hope you've enjoyed this series as a busy woman's guide to the Whole 30 meal challenge. Please let me know your thought, and if you have questions, comments please let me know.

Enjoy!

~Be Sweet

Christina

Sweetest Haute

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